My Approach
Person Centred
The therapeutic process in person-centred therapy typically involves open-ended conversations where you are encouraged to talk about your concerns, thoughts, and feelings. Through this process, you can gain a greater self-awareness and a clearer understanding of your own experiences and emotions.
As a trained Counsellor, I work with a range of therapeutic models, applying the most appropriate to your needs including:
Psychodynamic Therapy
Psychodynamic Therapy is a Talking Therapy that focuses on exploring unconscious processes, unresolved conflicts, and early life experiences
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Psychodynamic therapy is used to address a wide range of psychological issues, including:
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Depression
Anxiety disorders
Personality disorders
Relationship difficulties
Trauma and post-traumatic stress
Self-esteem and identity issues
Grief and Loss
Substance use disorders
Chronic emotional and relational patterns
Cognitive Behavioural Therapy
Cognitive Behavioural Therapy is a widely practiced primarily in the NHS is an evidence-based form of psychotherapy or talk therapy that focuses on helping individuals identify and change negative thought patterns and behaviours.
It is a short-term, goal-oriented approach that aims to alleviate psychological distress and improve mental well-being by addressing how thoughts, feelings, and behaviours are interconnected.
CBT can be used to treat a variety of mental health issues and is often considered one of the most effective forms of therapy for conditions such as anxiety disorders and depression.
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